Freeze-Dried Strawberries — Nutrition, Calories & Diet Check
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Freeze-Dried Strawberries — 330 kcal, 4.5g protein and 71.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 12g serving.
Nutrition: Freeze-Dried Strawberries (typical values)
| Per 100g | Per 12g serving | |
|---|---|---|
| Calories | 330 kcal | 40 kcal |
| Protein | 4.5g | 0.5g |
| Carbohydrates | 71.0g | 8.5g |
| of which sugars | 65.0g | 7.8g |
| Fat | 1.0g | 0.1g |
| Fibre | 10.0g | 1.2g |
| Salt | 0.02g | 0.0g |
Typical values for generic freeze-dried strawberries; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Freeze-Dried Strawberries?
Freeze-Dried Strawberries has 330 kcal per 100g. A typical 12g serving works out to 40 kcal — about 2% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Freeze-Dried Strawberries keto-friendly?
No. At 71.0g of carbs per 100g (including 65.0g sugars), freeze-dried strawberries doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Freeze-Dried Strawberries a good source of protein?
Not especially. Freeze-Dried Strawberries provides 4.5g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Freeze-Dried Strawberries healthy?
Mixed — it has real upsides but isn't a free pass. Freeze-Dried Strawberries is high in fibre (10.0g/100g) and low in salt. On the downside, it's high in sugar (65.0g/100g). A typical 12g serving is 40 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, freeze-dried strawberries is high in sugar (65.0g/100g) and low in salt (0.02g/100g), with 10.0g of fibre. At 330 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Freeze-Dried Strawberries is closest in profile to raisins, but freeze-dried strawberries carries more fibre (10.0g fibre vs 4.0g fibre for raisins).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels