Lentil Chips — Nutrition, Calories & Diet Check
Lentil Chips — 440 kcal, 11.0g protein and 58.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 23g serving.
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Nutrition: Lentil Chips (typical values)
| Per 100g | Per 23g serving | |
|---|---|---|
| Calories | 440 kcal | 101 kcal |
| Protein | 11.0g | 2.5g |
| Carbohydrates | 58.0g | 13.3g |
| of which sugars | 2.0g | 0.5g |
| Fat | 17.0g | 3.9g |
| Fibre | 5.0g | 1.2g |
| Salt | 1.5g | 0.3g |
Typical values for generic lentil chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Lentil Chips keto-friendly?
No. At 58.0g of carbs per 100g (including 2.0g sugars), lentil chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Lentil Chips a good source of protein?
Not especially. Lentil Chips provides 11.0g of protein per 100g — around 2.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, lentil chips is low in sugar (2.0g/100g) and moderate in salt (1.5g/100g), with 5.0g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels