Lentil Chips — Nutrition, Calories & Diet Check
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Lentil Chips — 440 kcal, 11.0g protein and 58.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 23g serving.
Nutrition: Lentil Chips (typical values)
| Per 100g | Per 23g serving | |
|---|---|---|
| Calories | 440 kcal | 101 kcal |
| Protein | 11.0g | 2.5g |
| Carbohydrates | 58.0g | 13.3g |
| of which sugars | 2.0g | 0.5g |
| Fat | 17.0g | 3.9g |
| Fibre | 5.0g | 1.2g |
| Salt | 1.5g | 0.3g |
Typical values for generic lentil chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Lentil Chips?
Lentil Chips has 440 kcal per 100g. A typical 23g serving works out to 101 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Lentil Chips keto-friendly?
No. At 58.0g of carbs per 100g (including 2.0g sugars), lentil chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Lentil Chips a good source of protein?
Not especially. Lentil Chips provides 11.0g of protein per 100g — around 2.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Lentil Chips healthy?
Yes, reasonably so. Lentil Chips is low in sugar. A typical 23g serving is 101 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, lentil chips is low in sugar (2.0g/100g) and moderate in salt (1.5g/100g), with 5.0g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Lentil Chips is closest in profile to tortilla chips, but lentil chips carries more protein (11.0g protein vs 7.0g protein for tortilla chips).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels