Jelly Sweets — Nutrition, Calories & Diet Check
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Jelly Sweets — 340 kcal, 5.0g protein and 79.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Jelly Sweets (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 340 kcal | 102 kcal |
| Protein | 5.0g | 1.5g |
| Carbohydrates | 79.0g | 23.7g |
| of which sugars | 58.0g | 17.4g |
| Fat | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Salt | 0.1g | 0.0g |
Typical values for generic jelly sweets; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Jelly Sweets?
Jelly Sweets has 340 kcal per 100g. A typical 30g serving works out to 102 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Jelly Sweets keto-friendly?
No. At 79.0g of carbs per 100g (including 58.0g sugars), jelly sweets doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Jelly Sweets a good source of protein?
Not especially. Jelly Sweets provides 5.0g of protein per 100g — around 1.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Jelly Sweets healthy?
Mixed — it has real upsides but isn't a free pass. Jelly Sweets is low in salt. On the downside, it's high in sugar (58.0g/100g). A typical 30g serving is 102 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, jelly sweets is high in sugar (58.0g/100g) and low in salt (0.1g/100g), with 0.0g of fibre. At 340 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Jelly Sweets is closest in profile to chocolate covered raisins, but jelly sweets carries more carbs (79.0g carbs vs 65.0g carbs for chocolate covered raisins).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels