Nut Butter Energy Ball — Nutrition, Calories & Diet Check
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Nut Butter Energy Ball — 440 kcal, 12.0g protein and 40.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 40g serving.
Nutrition: Nut Butter Energy Ball (typical values)
| Per 100g | Per 40g serving | |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Protein | 12.0g | 4.8g |
| Carbohydrates | 40.0g | 16.0g |
| of which sugars | 30.0g | 12.0g |
| Fat | 25.0g | 10.0g |
| Fibre | 7.0g | 2.8g |
| Salt | 0.2g | 0.1g |
Typical values for generic nut butter energy ball; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Nut Butter Energy Ball?
Nut Butter Energy Ball has 440 kcal per 100g. A typical 40g serving works out to 176 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Nut Butter Energy Ball keto-friendly?
No. At 40.0g of carbs per 100g (including 30.0g sugars), nut butter energy ball doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Nut Butter Energy Ball a good source of protein?
Not especially. Nut Butter Energy Ball provides 12.0g of protein per 100g — around 4.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Nut Butter Energy Ball healthy?
Mixed — it has real upsides but isn't a free pass. Nut Butter Energy Ball is high in fibre (7.0g/100g) and low in salt. On the downside, it's high in sugar (30.0g/100g). A typical 40g serving is 176 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, nut butter energy ball is high in sugar (30.0g/100g) and low in salt (0.2g/100g), with 7.0g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Nut Butter Energy Ball is closest in profile to flapjack, but nut butter energy ball carries less carbs (40.0g carbs vs 58.0g carbs for flapjack).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels