Meat Snacks: Nutrition Compared

All 12 meat snacks in our index, compared per 100g. Tap any snack for full nutrition, serving sizes and diet verdicts.

Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Beef Jerky
280 kcal · 40.0g protein · 10.0g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Salami Sticks
450 kcal · 24.0g protein · 2.0g carbs (per 100g)
Keto High protein
Chorizo Bites
420 kcal · 25.0g protein · 3.0g carbs (per 100g)
Keto High protein
Turkey Jerky
260 kcal · 45.0g protein · 8.0g carbs (per 100g)
Keto High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein
Chilli Beef Jerky
285 kcal · 38.0g protein · 12.0g carbs (per 100g)
High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein

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Last updated: · Typical values; check product labels