Roasted Cashews — Nutrition, Calories & Diet Check
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Roasted Cashews — 600 kcal, 20.0g protein and 22.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Roasted Cashews (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 600 kcal | 180 kcal |
| Protein | 20.0g | 6.0g |
| Carbohydrates | 22.0g | 6.6g |
| of which sugars | 6.0g | 1.8g |
| Fat | 49.0g | 14.7g |
| Fibre | 3.5g | 1.1g |
| Salt | 0.8g | 0.2g |
Typical values for generic roasted cashews; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Roasted Cashews?
Roasted Cashews has 600 kcal per 100g. A typical 30g serving works out to 180 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Roasted Cashews keto-friendly?
No. At 22.0g of carbs per 100g (including 6.0g sugars), roasted cashews doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Roasted Cashews a good source of protein?
Yes — 20.0g of protein per 100g makes roasted cashews one of the better snack choices for protein. A 30g serving delivers about 6.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Roasted Cashews healthy?
Mixed — it has real upsides but isn't a free pass. Roasted Cashews is a good source of protein (20.0g/100g). On the downside, it's calorie-dense with limited fibre, so it's easy to overeat. A typical 30g serving is 180 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, roasted cashews is moderate in sugar (6.0g/100g) and moderate in salt (0.8g/100g), with 3.5g of fibre. At 600 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Roasted Cashews is closest in profile to sunflower seeds, but roasted cashews carries less fibre (3.5g fibre vs 8.6g fibre for sunflower seeds).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels