Ham Snack Bites — Nutrition, Calories & Diet Check
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Ham Snack Bites — 300 kcal, 30.0g protein and 2.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Ham Snack Bites (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 300 kcal | 75 kcal |
| Protein | 30.0g | 7.5g |
| Carbohydrates | 2.5g | 0.6g |
| of which sugars | 1.0g | 0.2g |
| Fat | 19.0g | 4.8g |
| Fibre | 0.3g | 0.1g |
| Salt | 3.0g | 0.8g |
Typical values for generic ham snack bites; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Ham Snack Bites?
Ham Snack Bites has 300 kcal per 100g. A typical 25g serving works out to 75 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Ham Snack Bites keto-friendly?
Yes. With 2.5g of carbohydrates per 100g (0.6g per typical serving), ham snack bites fits comfortably within most ketogenic carb limits.
Is Ham Snack Bites a good source of protein?
Yes — 30.0g of protein per 100g makes ham snack bites one of the better snack choices for protein. A 25g serving delivers about 7.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Ham Snack Bites healthy?
Mixed — it has real upsides but isn't a free pass. Ham Snack Bites is a good source of protein (30.0g/100g) and low in sugar. On the downside, it's high in salt (3.0g/100g). A typical 25g serving is 75 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, ham snack bites is low in sugar (1.0g/100g) and high in salt (3.0g/100g), with 0.3g of fibre. At 300 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Ham Snack Bites is closest in profile to chorizo bites, but ham snack bites carries more protein (30.0g protein vs 25.0g protein for chorizo bites).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels