Ham Snack Bites — Nutrition, Calories & Diet Check
Ham Snack Bites — 300 kcal, 30.0g protein and 2.5g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
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Nutrition: Ham Snack Bites (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 300 kcal | 75 kcal |
| Protein | 30.0g | 7.5g |
| Carbohydrates | 2.5g | 0.6g |
| of which sugars | 1.0g | 0.2g |
| Fat | 19.0g | 4.8g |
| Fibre | 0.3g | 0.1g |
| Salt | 3.0g | 0.8g |
Typical values for generic ham snack bites; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Ham Snack Bites keto-friendly?
Yes. With 2.5g of carbohydrates per 100g (0.6g per typical serving), ham snack bites fits comfortably within most ketogenic carb limits. For a UK-made option in this space, try MORiSH pork chicharrónes (79% protein, zero carbs).
Is Ham Snack Bites a good source of protein?
Yes — 30.0g of protein per 100g makes ham snack bites one of the better snack choices for protein. A 25g serving delivers about 7.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, ham snack bites is low in sugar (1.0g/100g) and high in salt (3.0g/100g), with 0.3g of fibre. At 300 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels