Salted Pistachio Kernels — Nutrition, Calories & Diet Check
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Salted Pistachio Kernels — 610 kcal, 22.0g protein and 16.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Salted Pistachio Kernels (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 610 kcal | 152 kcal |
| Protein | 22.0g | 5.5g |
| Carbohydrates | 16.0g | 4.0g |
| of which sugars | 7.5g | 1.9g |
| Fat | 50.0g | 12.5g |
| Fibre | 9.5g | 2.4g |
| Salt | 1.3g | 0.3g |
Typical values for generic salted pistachio kernels; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Salted Pistachio Kernels?
Salted Pistachio Kernels has 610 kcal per 100g. A typical 25g serving works out to 152 kcal — about 8% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
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Is Salted Pistachio Kernels keto-friendly?
In moderation. Salted Pistachio Kernels has 16.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Salted Pistachio Kernels a good source of protein?
Yes — 22.0g of protein per 100g makes salted pistachio kernels one of the better snack choices for protein. A 25g serving delivers about 5.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Salted Pistachio Kernels healthy?
Yes, reasonably so. Salted Pistachio Kernels is a good source of protein (22.0g/100g) and high in fibre (9.5g/100g). A typical 25g serving is 152 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, salted pistachio kernels is moderate in sugar (7.5g/100g) and moderate in salt (1.3g/100g), with 9.5g of fibre. At 610 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Salted Pistachio Kernels is closest in profile to pistachios, but salted pistachio kernels carries more protein (22.0g protein vs 21.0g protein for pistachios).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels