Salted Pistachio Kernels — Nutrition, Calories & Diet Check
Salted Pistachio Kernels — 610 kcal, 22.0g protein and 16.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
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Nutrition: Salted Pistachio Kernels (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 610 kcal | 152 kcal |
| Protein | 22.0g | 5.5g |
| Carbohydrates | 16.0g | 4.0g |
| of which sugars | 7.5g | 1.9g |
| Fat | 50.0g | 12.5g |
| Fibre | 9.5g | 2.4g |
| Salt | 1.3g | 0.3g |
Typical values for generic salted pistachio kernels; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Salted Pistachio Kernels keto-friendly?
In moderation. Salted Pistachio Kernels has 16.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Salted Pistachio Kernels a good source of protein?
Yes — 22.0g of protein per 100g makes salted pistachio kernels one of the better snack choices for protein. A 25g serving delivers about 5.5g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, salted pistachio kernels is moderate in sugar (7.5g/100g) and moderate in salt (1.3g/100g), with 9.5g of fibre. At 610 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels