Keto Snacks: 26 Options Ranked by Protein

Snacks with 10g of carbs or less per 100g, suitable for ketogenic diets. Ranked by protein per 100g — tap any snack for the full breakdown.

A snack qualifies as keto-friendly here if it has 10g of carbs or less per 100g — tight enough that a normal portion won't meaningfully dent a typical 20-50g daily net-carb allowance. That's stricter than general "low carb" (20g/100g or under), which is a separate, more relaxed list — see our low carb snacks if you're not following strict keto.

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein
Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Turkey Jerky
260 kcal · 45.0g protein · 8.0g carbs (per 100g)
Keto High protein
Beef Jerky
280 kcal · 40.0g protein · 10.0g carbs (per 100g)
Keto High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein
Chorizo Bites
420 kcal · 25.0g protein · 3.0g carbs (per 100g)
Keto High protein
Salami Sticks
450 kcal · 24.0g protein · 2.0g carbs (per 100g)
Keto High protein
Cheese Strings
290 kcal · 24.0g protein · 1.0g carbs (per 100g)
Keto High protein
Roasted Almonds
620 kcal · 21.0g protein · 10.0g carbs (per 100g)
Keto High protein Vegan
Mini Cheese Rounds
300 kcal · 21.0g protein · 0.5g carbs (per 100g)
Keto High protein
Walnuts
690 kcal · 15.0g protein · 7.0g carbs (per 100g)
Keto High protein Vegan
Brazil Nuts
680 kcal · 14.0g protein · 6.0g carbs (per 100g)
Keto Vegan
Boiled Egg Snack Pack
145 kcal · 12.5g protein · 1.0g carbs (per 100g)
Keto
Cottage Cheese Pot
100 kcal · 11.0g protein · 4.5g carbs (per 100g)
Keto
Edamame Beans
120 kcal · 11.0g protein · 9.0g carbs (per 100g)
Keto Vegan
Pecans
700 kcal · 9.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Greek Yogurt Pot
100 kcal · 9.0g protein · 4.0g carbs (per 100g)
Keto
Macadamia Nuts
740 kcal · 8.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Olives Snack Pot
150 kcal · 1.0g protein · 1.5g carbs (per 100g)
Keto Vegan
Pickled Gherkins Snack Pack
30 kcal · 0.9g protein · 4.0g carbs (per 100g)
Keto Vegan
Carrot Sticks Snack Pack
35 kcal · 0.6g protein · 8.0g carbs (per 100g)
Keto Vegan

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Last updated: · Typical values; check product labels