Salted Peanuts — Nutrition, Calories & Diet Check
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Salted Peanuts — 600 kcal, 26.0g protein and 12.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Salted Peanuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 600 kcal | 180 kcal |
| Protein | 26.0g | 7.8g |
| Carbohydrates | 12.0g | 3.6g |
| of which sugars | 5.0g | 1.5g |
| Fat | 50.0g | 15.0g |
| Fibre | 8.0g | 2.4g |
| Salt | 1.0g | 0.3g |
Typical values for generic salted peanuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Salted Peanuts?
Salted Peanuts has 600 kcal per 100g. A typical 30g serving works out to 180 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
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Is Salted Peanuts keto-friendly?
In moderation. Salted Peanuts has 12.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Salted Peanuts a good source of protein?
Yes — 26.0g of protein per 100g makes salted peanuts one of the better snack choices for protein. A 30g serving delivers about 7.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Salted Peanuts healthy?
Yes, reasonably so. Salted Peanuts is a good source of protein (26.0g/100g) and high in fibre (8.0g/100g) and low in sugar. A typical 30g serving is 180 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, salted peanuts is low in sugar (5.0g/100g) and moderate in salt (1.0g/100g), with 8.0g of fibre. At 600 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Salted Peanuts is closest in profile to dry roasted peanuts, but salted peanuts carries less protein (26.0g protein vs 27.0g protein for dry roasted peanuts).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels