Pickled Gherkins Snack Pack — Nutrition, Calories & Diet Check
Pickled Gherkins Snack Pack — 30 kcal, 0.9g protein and 4.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 50g serving.
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Nutrition: Pickled Gherkins Snack Pack (typical values)
| Per 100g | Per 50g serving | |
|---|---|---|
| Calories | 30 kcal | 15 kcal |
| Protein | 0.9g | 0.5g |
| Carbohydrates | 4.0g | 2.0g |
| of which sugars | 2.5g | 1.2g |
| Fat | 0.2g | 0.1g |
| Fibre | 1.2g | 0.6g |
| Salt | 1.7g | 0.8g |
Typical values for generic pickled gherkins snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Pickled Gherkins Snack Pack keto-friendly?
Yes. With 4.0g of carbohydrates per 100g (2.0g per typical serving), pickled gherkins snack pack fits comfortably within most ketogenic carb limits.
Is Pickled Gherkins Snack Pack a good source of protein?
Not especially. Pickled Gherkins Snack Pack provides 0.9g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, pickled gherkins snack pack is low in sugar (2.5g/100g) and high in salt (1.7g/100g), with 1.2g of fibre. At 30 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels