Pickled Gherkins Snack Pack — Nutrition, Calories & Diet Check
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Pickled Gherkins Snack Pack — 30 kcal, 0.9g protein and 4.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 50g serving.
Nutrition: Pickled Gherkins Snack Pack (typical values)
| Per 100g | Per 50g serving | |
|---|---|---|
| Calories | 30 kcal | 15 kcal |
| Protein | 0.9g | 0.5g |
| Carbohydrates | 4.0g | 2.0g |
| of which sugars | 2.5g | 1.2g |
| Fat | 0.2g | 0.1g |
| Fibre | 1.2g | 0.6g |
| Salt | 1.7g | 0.8g |
Typical values for generic pickled gherkins snack pack; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Pickled Gherkins Snack Pack?
Pickled Gherkins Snack Pack has 30 kcal per 100g. A typical 50g serving works out to 15 kcal — about 1% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Pickled Gherkins Snack Pack keto-friendly?
Yes. With 4.0g of carbohydrates per 100g (2.0g per typical serving), pickled gherkins snack pack fits comfortably within most ketogenic carb limits.
Is Pickled Gherkins Snack Pack a good source of protein?
Not especially. Pickled Gherkins Snack Pack provides 0.9g of protein per 100g — around 0.5g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Pickled Gherkins Snack Pack healthy?
Mixed — it has real upsides but isn't a free pass. Pickled Gherkins Snack Pack is low in sugar. On the downside, it's high in salt (1.7g/100g). A typical 50g serving is 15 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, pickled gherkins snack pack is low in sugar (2.5g/100g) and high in salt (1.7g/100g), with 1.2g of fibre. At 30 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Pickled Gherkins Snack Pack is closest in profile to olives snack pot, but pickled gherkins snack pack carries less kcal (30 kcal vs 150 kcal for olives snack pot).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels