Brazil Nuts — Nutrition, Calories & Diet Check
Brazil Nuts — 680 kcal, 14.0g protein and 6.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Brazil Nuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 680 kcal | 204 kcal |
| Protein | 14.0g | 4.2g |
| Carbohydrates | 6.0g | 1.8g |
| of which sugars | 2.4g | 0.7g |
| Fat | 67.0g | 20.1g |
| Fibre | 7.5g | 2.2g |
| Salt | 0.0g | 0.0g |
Typical values for generic brazil nuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Brazil Nuts keto-friendly?
Yes. With 6.0g of carbohydrates per 100g (1.8g per typical serving), brazil nuts fits comfortably within most ketogenic carb limits.
Is Brazil Nuts a good source of protein?
Not especially. Brazil Nuts provides 14.0g of protein per 100g — around 4.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, brazil nuts is low in sugar (2.4g/100g) and low in salt (0.0g/100g), with 7.5g of fibre. At 680 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels