Chilli Beef Jerky — Nutrition, Calories & Diet Check
Chilli Beef Jerky — 285 kcal, 38.0g protein and 12.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Chilli Beef Jerky (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 285 kcal | 86 kcal |
| Protein | 38.0g | 11.4g |
| Carbohydrates | 12.0g | 3.6g |
| of which sugars | 9.0g | 2.7g |
| Fat | 7.5g | 2.2g |
| Fibre | 1.0g | 0.3g |
| Salt | 4.4g | 1.3g |
Typical values for generic chilli beef jerky; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Chilli Beef Jerky keto-friendly?
In moderation. Chilli Beef Jerky has 12.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance. For a UK-made option in this space, try MORiSH air-dried steak.
Is Chilli Beef Jerky a good source of protein?
Yes — 38.0g of protein per 100g makes chilli beef jerky one of the better snack choices for protein. A 30g serving delivers about 11.4g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, chilli beef jerky is moderate in sugar (9.0g/100g) and high in salt (4.4g/100g), with 1.0g of fibre. At 285 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels