Peri Peri Biltong — Nutrition, Calories & Diet Check
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Peri Peri Biltong — 255 kcal, 48.0g protein and 3.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Peri Peri Biltong (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 255 kcal | 76 kcal |
| Protein | 48.0g | 14.4g |
| Carbohydrates | 3.0g | 0.9g |
| of which sugars | 1.5g | 0.4g |
| Fat | 5.5g | 1.6g |
| Fibre | 0.6g | 0.2g |
| Salt | 3.9g | 1.2g |
Typical values for generic peri peri biltong; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Peri Peri Biltong?
Peri Peri Biltong has 255 kcal per 100g. A typical 30g serving works out to 76 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Peri Peri Biltong keto-friendly?
Yes. With 3.0g of carbohydrates per 100g (0.9g per typical serving), peri peri biltong fits comfortably within most ketogenic carb limits.
Is Peri Peri Biltong a good source of protein?
Yes — 48.0g of protein per 100g makes peri peri biltong one of the better snack choices for protein. A 30g serving delivers about 14.4g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Peri Peri Biltong healthy?
Mixed — it has real upsides but isn't a free pass. Peri Peri Biltong is a good source of protein (48.0g/100g) and low in sugar. On the downside, it's high in salt (3.9g/100g). A typical 30g serving is 76 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, peri peri biltong is low in sugar (1.5g/100g) and high in salt (3.9g/100g), with 0.6g of fibre. At 255 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Peri Peri Biltong is closest in profile to biltong, but peri peri biltong carries less protein (48.0g protein vs 50.0g protein for biltong).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels