Low Sugar Snacks: 57 Options Ranked by Protein

Snacks with 5g of sugar or less per 100g — useful for blood sugar control, diabetic-friendly eating, and cutting hidden sugars. Ranked by protein per 100g — tap any snack for the full breakdown.

We use 5g of sugar or less per 100g as the cutoff — the same threshold UK traffic-light nutrition labelling treats as "low sugar" per portion for many foods. Useful for blood sugar management, cutting hidden sugars, or just avoiding an energy-crash snack.

Guides: Best high-protein snacks · Best keto snacks · Best low calorie snacks · Best vegan snacks · Best low sugar snacks · Best snacks for weight loss · Best high fibre snacks · Best office snacks

Pork Chicharrones
540 kcal · 79.0g protein · 0.0g carbs (per 100g)
Keto High protein
Pork Crunch
580 kcal · 60.0g protein · 0.5g carbs (per 100g)
Keto High protein
Air-Dried Steak
255 kcal · 52.0g protein · 1.5g carbs (per 100g)
Keto High protein
Biltong
250 kcal · 50.0g protein · 2.0g carbs (per 100g)
Keto High protein
Peri Peri Biltong
255 kcal · 48.0g protein · 3.0g carbs (per 100g)
Keto High protein
Pork Scratchings
600 kcal · 47.0g protein · 0.5g carbs (per 100g)
Keto High protein
Crunchy Cheese Bites
570 kcal · 35.0g protein · 3.0g carbs (per 100g)
Keto High protein
Ham Snack Bites
300 kcal · 30.0g protein · 2.5g carbs (per 100g)
Keto High protein
Pumpkin Seeds
560 kcal · 30.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Roasted Seaweed Thins
450 kcal · 30.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Salted Peanuts
600 kcal · 26.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Chorizo Bites
420 kcal · 25.0g protein · 3.0g carbs (per 100g)
Keto High protein
Seaweed Crisps
480 kcal · 25.0g protein · 30.0g carbs (per 100g)
High protein Vegan
Salami Sticks
450 kcal · 24.0g protein · 2.0g carbs (per 100g)
Keto High protein
Cheese Strings
290 kcal · 24.0g protein · 1.0g carbs (per 100g)
Keto High protein
Roasted Broad Beans
440 kcal · 24.0g protein · 45.0g carbs (per 100g)
High protein Vegan
Sea Salt & Cider Vinegar Nuts
590 kcal · 23.0g protein · 13.0g carbs (per 100g)
High protein Vegan
Mixed Nuts
610 kcal · 22.0g protein · 12.0g carbs (per 100g)
High protein Vegan
Roasted Almonds
620 kcal · 21.0g protein · 10.0g carbs (per 100g)
Keto High protein Vegan
Sunflower Seeds
580 kcal · 21.0g protein · 20.0g carbs (per 100g)
High protein Vegan
Mini Cheese Rounds
300 kcal · 21.0g protein · 0.5g carbs (per 100g)
Keto High protein
Smoked Almonds
610 kcal · 21.0g protein · 11.0g carbs (per 100g)
High protein Vegan
Kale Crisps
480 kcal · 20.0g protein · 25.0g carbs (per 100g)
High protein Vegan
Roasted Chickpeas
430 kcal · 19.0g protein · 47.0g carbs (per 100g)
High protein Vegan
Bombay Mix
500 kcal · 18.0g protein · 35.0g carbs (per 100g)
High protein Vegan
Walnuts
690 kcal · 15.0g protein · 7.0g carbs (per 100g)
Keto High protein Vegan
Brazil Nuts
680 kcal · 14.0g protein · 6.0g carbs (per 100g)
Keto Vegan
Boiled Egg Snack Pack
145 kcal · 12.5g protein · 1.0g carbs (per 100g)
Keto
Breadsticks
410 kcal · 12.0g protein · 72.0g carbs (per 100g)
Vegan
Scotch Egg
260 kcal · 12.0g protein · 15.0g carbs (per 100g)
Lentil Chips
440 kcal · 11.0g protein · 58.0g carbs (per 100g)
Vegan
Bagel Chips
450 kcal · 11.0g protein · 65.0g carbs (per 100g)
Cheese Crackers
500 kcal · 11.0g protein · 55.0g carbs (per 100g)
Cottage Cheese Pot
100 kcal · 11.0g protein · 4.5g carbs (per 100g)
Keto
Edamame Beans
120 kcal · 11.0g protein · 9.0g carbs (per 100g)
Keto Vegan
Oatcakes
440 kcal · 10.0g protein · 60.0g carbs (per 100g)
Vegan
Cream Crackers
440 kcal · 10.0g protein · 68.0g carbs (per 100g)
Vegan
Wholegrain Crispbread
350 kcal · 10.0g protein · 60.0g carbs (per 100g)
Vegan
Pretzels
380 kcal · 10.0g protein · 76.0g carbs (per 100g)
Vegan
Mini Pork Pie
380 kcal · 10.0g protein · 25.0g carbs (per 100g)
Pecans
700 kcal · 9.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Corn Thins
380 kcal · 9.0g protein · 75.0g carbs (per 100g)
Vegan
Greek Yogurt Pot
100 kcal · 9.0g protein · 4.0g carbs (per 100g)
Keto
Mini Sausage Rolls
350 kcal · 9.0g protein · 25.0g carbs (per 100g)
Falafel Bites
310 kcal · 9.0g protein · 28.0g carbs (per 100g)
Vegan
Salted Popcorn
500 kcal · 8.0g protein · 50.0g carbs (per 100g)
Vegan
Macadamia Nuts
740 kcal · 8.0g protein · 8.0g carbs (per 100g)
Keto Vegan
Salted Rice Cakes
390 kcal · 8.0g protein · 80.0g carbs (per 100g)
Vegan
Hummus Pot with Breadsticks
280 kcal · 8.0g protein · 25.0g carbs (per 100g)
Vegan
Tortilla Chips
500 kcal · 7.0g protein · 60.0g carbs (per 100g)
Vegan
Cheese & Onion Crisps
525 kcal · 6.5g protein · 51.0g carbs (per 100g)
Ready Salted Crisps
530 kcal · 6.0g protein · 50.0g carbs (per 100g)
Vegan
Salt & Vinegar Crisps
520 kcal · 6.0g protein · 52.0g carbs (per 100g)
Vegan
Corn Puffs
520 kcal · 6.0g protein · 55.0g carbs (per 100g)
Prawn Crackers
530 kcal · 2.0g protein · 60.0g carbs (per 100g)
Olives Snack Pot
150 kcal · 1.0g protein · 1.5g carbs (per 100g)
Keto Vegan
Pickled Gherkins Snack Pack
30 kcal · 0.9g protein · 4.0g carbs (per 100g)
Keto Vegan

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Last updated: · Typical values; check product labels