Sea Salt & Cider Vinegar Nuts — Nutrition, Calories & Diet Check
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Sea Salt & Cider Vinegar Nuts — 590 kcal, 23.0g protein and 13.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Sea Salt & Cider Vinegar Nuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 590 kcal | 177 kcal |
| Protein | 23.0g | 6.9g |
| Carbohydrates | 13.0g | 3.9g |
| of which sugars | 5.0g | 1.5g |
| Fat | 50.0g | 15.0g |
| Fibre | 8.0g | 2.4g |
| Salt | 1.6g | 0.5g |
Typical values for generic sea salt & cider vinegar nuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Sea Salt & Cider Vinegar Nuts?
Sea Salt & Cider Vinegar Nuts has 590 kcal per 100g. A typical 30g serving works out to 177 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Sea Salt & Cider Vinegar Nuts keto-friendly?
In moderation. Sea Salt & Cider Vinegar Nuts has 13.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Sea Salt & Cider Vinegar Nuts a good source of protein?
Yes — 23.0g of protein per 100g makes sea salt & cider vinegar nuts one of the better snack choices for protein. A 30g serving delivers about 6.9g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Sea Salt & Cider Vinegar Nuts healthy?
Mixed — it has real upsides but isn't a free pass. Sea Salt & Cider Vinegar Nuts is a good source of protein (23.0g/100g) and high in fibre (8.0g/100g) and low in sugar. On the downside, it's high in salt (1.6g/100g). A typical 30g serving is 177 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, sea salt & cider vinegar nuts is low in sugar (5.0g/100g) and high in salt (1.6g/100g), with 8.0g of fibre. At 590 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Sea Salt & Cider Vinegar Nuts is closest in profile to mixed nuts, but sea salt & cider vinegar nuts carries more protein (23.0g protein vs 22.0g protein for mixed nuts).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels