Sea Salt & Cider Vinegar Nuts — Nutrition, Calories & Diet Check

Sea Salt & Cider Vinegar Nuts — 590 kcal, 23.0g protein and 13.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.

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Nutrition: Sea Salt & Cider Vinegar Nuts (typical values)

Typical values for generic sea salt & cider vinegar nuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

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Is Sea Salt & Cider Vinegar Nuts keto-friendly?

In moderation. Sea Salt & Cider Vinegar Nuts has 13.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.

Is Sea Salt & Cider Vinegar Nuts a good source of protein?

Yes — 23.0g of protein per 100g makes sea salt & cider vinegar nuts one of the better snack choices for protein. A 30g serving delivers about 6.9g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, sea salt & cider vinegar nuts is low in sugar (5.0g/100g) and high in salt (1.6g/100g), with 8.0g of fibre. At 590 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels