Chocolate Covered Raisins — Nutrition, Calories & Diet Check

Chocolate Covered Raisins — 420 kcal, 4.5g protein and 65.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.

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Nutrition: Chocolate Covered Raisins (typical values)

Typical values for generic chocolate covered raisins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.

Snack Picks

Is Chocolate Covered Raisins keto-friendly?

No. At 65.0g of carbs per 100g (including 60.0g sugars), chocolate covered raisins doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.

Is Chocolate Covered Raisins a good source of protein?

Not especially. Chocolate Covered Raisins provides 4.5g of protein per 100g — around 1.3g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.

Sugar, salt and overall balance

Per UK traffic-light thresholds, chocolate covered raisins is high in sugar (60.0g/100g) and low in salt (0.15g/100g), with 3.0g of fibre. At 420 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.

Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.

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Last updated: 22 July 2026 · Typical values; check product labels