Chocolate Covered Raisins — Nutrition, Calories & Diet Check
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Chocolate Covered Raisins — 420 kcal, 4.5g protein and 65.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Chocolate Covered Raisins (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 420 kcal | 126 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 65.0g | 19.5g |
| of which sugars | 60.0g | 18.0g |
| Fat | 16.0g | 4.8g |
| Fibre | 3.0g | 0.9g |
| Salt | 0.15g | 0.0g |
Typical values for generic chocolate covered raisins; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Chocolate Covered Raisins?
Chocolate Covered Raisins has 420 kcal per 100g. A typical 30g serving works out to 126 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Chocolate Covered Raisins keto-friendly?
No. At 65.0g of carbs per 100g (including 60.0g sugars), chocolate covered raisins doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Chocolate Covered Raisins a good source of protein?
Not especially. Chocolate Covered Raisins provides 4.5g of protein per 100g — around 1.3g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Chocolate Covered Raisins healthy?
Mixed — it has real upsides but isn't a free pass. Chocolate Covered Raisins is low in salt. On the downside, it's high in sugar (60.0g/100g). A typical 30g serving is 126 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, chocolate covered raisins is high in sugar (60.0g/100g) and low in salt (0.15g/100g), with 3.0g of fibre. At 420 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Chocolate Covered Raisins is closest in profile to yogurt coated raisins, but chocolate covered raisins carries less sugar (60.0g sugar vs 62.0g sugar for yogurt coated raisins).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels