Cream Crackers — Nutrition, Calories & Diet Check
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Cream Crackers — 440 kcal, 10.0g protein and 68.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 16g serving.
Nutrition: Cream Crackers (typical values)
| Per 100g | Per 16g serving | |
|---|---|---|
| Calories | 440 kcal | 70 kcal |
| Protein | 10.0g | 1.6g |
| Carbohydrates | 68.0g | 10.9g |
| of which sugars | 1.5g | 0.2g |
| Fat | 14.0g | 2.2g |
| Fibre | 3.5g | 0.6g |
| Salt | 1.3g | 0.2g |
Typical values for generic cream crackers; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Cream Crackers?
Cream Crackers has 440 kcal per 100g. A typical 16g serving works out to 70 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Cream Crackers keto-friendly?
No. At 68.0g of carbs per 100g (including 1.5g sugars), cream crackers doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Cream Crackers a good source of protein?
Not especially. Cream Crackers provides 10.0g of protein per 100g — around 1.6g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Cream Crackers healthy?
Yes, reasonably so. Cream Crackers is low in sugar. A typical 16g serving is 70 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Cream crackers contain no cream at all — the name comes from the traditional 'creaming' method used to work fat into the dough during baking, a technique dating back to their 19th-century Irish and English origins.
Sugar, salt and overall balance
Per UK traffic-light thresholds, cream crackers is low in sugar (1.5g/100g) and moderate in salt (1.3g/100g), with 3.5g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Cream Crackers is closest in profile to bagel chips, but cream crackers carries less sugar (1.5g sugar vs 4.0g sugar for bagel chips).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels