Bagel Chips — Nutrition, Calories & Diet Check
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Bagel Chips — 450 kcal, 11.0g protein and 65.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Bagel Chips (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 450 kcal | 135 kcal |
| Protein | 11.0g | 3.3g |
| Carbohydrates | 65.0g | 19.5g |
| of which sugars | 4.0g | 1.2g |
| Fat | 16.0g | 4.8g |
| Fibre | 3.5g | 1.1g |
| Salt | 1.8g | 0.5g |
Typical values for generic bagel chips; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Bagel Chips?
Bagel Chips has 450 kcal per 100g. A typical 30g serving works out to 135 kcal — about 7% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Bagel Chips keto-friendly?
No. At 65.0g of carbs per 100g (including 4.0g sugars), bagel chips doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Bagel Chips a good source of protein?
Not especially. Bagel Chips provides 11.0g of protein per 100g — around 3.3g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Bagel Chips healthy?
Mixed — it has real upsides but isn't a free pass. Bagel Chips is low in sugar. On the downside, it's high in salt (1.8g/100g). A typical 30g serving is 135 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, bagel chips is low in sugar (4.0g/100g) and high in salt (1.8g/100g), with 3.5g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Bagel Chips is closest in profile to cream crackers, but bagel chips carries more sugar (4.0g sugar vs 1.5g sugar for cream crackers).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels