Cheese Crackers — Nutrition, Calories & Diet Check
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners via Awin and CJ. Some links on this page are affiliate links.
Cheese Crackers — 500 kcal, 11.0g protein and 55.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Cheese Crackers (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 500 kcal | 125 kcal |
| Protein | 11.0g | 2.8g |
| Carbohydrates | 55.0g | 13.8g |
| of which sugars | 2.5g | 0.6g |
| Fat | 26.0g | 6.5g |
| Fibre | 2.5g | 0.6g |
| Salt | 2.0g | 0.5g |
Typical values for generic cheese crackers; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Cheese Crackers?
Cheese Crackers has 500 kcal per 100g. A typical 25g serving works out to 125 kcal — about 6% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Cheese Crackers keto-friendly?
No. At 55.0g of carbs per 100g (including 2.5g sugars), cheese crackers doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Cheese Crackers a good source of protein?
Not especially. Cheese Crackers provides 11.0g of protein per 100g — around 2.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Cheese Crackers healthy?
Mixed — it has real upsides but isn't a free pass. Cheese Crackers is low in sugar. On the downside, it's high in salt (2.0g/100g). A typical 25g serving is 125 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Most mass-market cheese crackers get their flavour from cheese powder — dehydrated, milled cheese — rather than fresh cheese, since powder is shelf-stable and distributes evenly through a dough that's baked at high heat.
Sugar, salt and overall balance
Per UK traffic-light thresholds, cheese crackers is low in sugar (2.5g/100g) and high in salt (2.0g/100g), with 2.5g of fibre. At 500 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Cheese Crackers is closest in profile to bagel chips, but cheese crackers carries less carbs (55.0g carbs vs 65.0g carbs for bagel chips).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels