Mini Sausage Rolls — Nutrition, Calories & Diet Check
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Mini Sausage Rolls — 350 kcal, 9.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 60g serving.
Nutrition: Mini Sausage Rolls (typical values)
| Per 100g | Per 60g serving | |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 9.0g | 5.4g |
| Carbohydrates | 25.0g | 15.0g |
| of which sugars | 2.0g | 1.2g |
| Fat | 24.0g | 14.4g |
| Fibre | 1.5g | 0.9g |
| Salt | 1.5g | 0.9g |
Typical values for generic mini sausage rolls; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Mini Sausage Rolls?
Mini Sausage Rolls has 350 kcal per 100g. A typical 60g serving works out to 210 kcal — about 10% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Mini Sausage Rolls keto-friendly?
No. At 25.0g of carbs per 100g (including 2.0g sugars), mini sausage rolls doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Mini Sausage Rolls a good source of protein?
Not especially. Mini Sausage Rolls provides 9.0g of protein per 100g — around 5.4g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Mini Sausage Rolls healthy?
Yes, reasonably so. Mini Sausage Rolls is low in sugar. A typical 60g serving is 210 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? The pastry on a sausage roll is traditionally made with a high butter or lard content specifically to create layers that puff and flake in the oven — it's the same lamination principle used in croissant dough.
Sugar, salt and overall balance
Per UK traffic-light thresholds, mini sausage rolls is low in sugar (2.0g/100g) and moderate in salt (1.5g/100g), with 1.5g of fibre. At 350 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Mini Sausage Rolls is closest in profile to mini pork pie, but mini sausage rolls carries less protein (9.0g protein vs 10.0g protein for mini pork pie).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels