Mini Pork Pie — Nutrition, Calories & Diet Check
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners via Awin and CJ. Some links on this page are affiliate links.
Mini Pork Pie — 380 kcal, 10.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 50g serving.
Nutrition: Mini Pork Pie (typical values)
| Per 100g | Per 50g serving | |
|---|---|---|
| Calories | 380 kcal | 190 kcal |
| Protein | 10.0g | 5.0g |
| Carbohydrates | 25.0g | 12.5g |
| of which sugars | 1.0g | 0.5g |
| Fat | 27.0g | 13.5g |
| Fibre | 1.0g | 0.5g |
| Salt | 1.3g | 0.7g |
Typical values for generic mini pork pie; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Mini Pork Pie?
Mini Pork Pie has 380 kcal per 100g. A typical 50g serving works out to 190 kcal — about 10% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Mini Pork Pie keto-friendly?
No. At 25.0g of carbs per 100g (including 1.0g sugars), mini pork pie doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Mini Pork Pie a good source of protein?
Not especially. Mini Pork Pie provides 10.0g of protein per 100g — around 5.0g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Mini Pork Pie healthy?
Yes, reasonably so. Mini Pork Pie is low in sugar. A typical 50g serving is 190 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, mini pork pie is low in sugar (1.0g/100g) and moderate in salt (1.3g/100g), with 1.0g of fibre. At 380 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Mini Pork Pie is closest in profile to mini sausage rolls, but mini pork pie carries more protein (10.0g protein vs 9.0g protein for mini sausage rolls).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels