Hummus Pot with Breadsticks — Nutrition, Calories & Diet Check
Hummus Pot with Breadsticks — 280 kcal, 8.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 90g serving.
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners. Some links below are affiliate links.
Nutrition: Hummus Pot with Breadsticks (typical values)
| Per 100g | Per 90g serving | |
|---|---|---|
| Calories | 280 kcal | 252 kcal |
| Protein | 8.0g | 7.2g |
| Carbohydrates | 25.0g | 22.5g |
| of which sugars | 3.0g | 2.7g |
| Fat | 16.0g | 14.4g |
| Fibre | 5.0g | 4.5g |
| Salt | 1.0g | 0.9g |
Typical values for generic hummus pot with breadsticks; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Hummus Pot with Breadsticks keto-friendly?
No. At 25.0g of carbs per 100g (including 3.0g sugars), hummus pot with breadsticks doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Hummus Pot with Breadsticks a good source of protein?
Not especially. Hummus Pot with Breadsticks provides 8.0g of protein per 100g — around 7.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, hummus pot with breadsticks is low in sugar (3.0g/100g) and moderate in salt (1.0g/100g), with 5.0g of fibre. At 280 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
More to Try
Last updated: · Typical values; check product labels