Hummus Pot with Breadsticks — Nutrition, Calories & Diet Check
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Hummus Pot with Breadsticks — 280 kcal, 8.0g protein and 25.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 90g serving.
Nutrition: Hummus Pot with Breadsticks (typical values)
| Per 100g | Per 90g serving | |
|---|---|---|
| Calories | 280 kcal | 252 kcal |
| Protein | 8.0g | 7.2g |
| Carbohydrates | 25.0g | 22.5g |
| of which sugars | 3.0g | 2.7g |
| Fat | 16.0g | 14.4g |
| Fibre | 5.0g | 4.5g |
| Salt | 1.0g | 0.9g |
Typical values for generic hummus pot with breadsticks; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Hummus Pot with Breadsticks?
Hummus Pot with Breadsticks has 280 kcal per 100g. A typical 90g serving works out to 252 kcal — about 13% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Hummus Pot with Breadsticks keto-friendly?
No. At 25.0g of carbs per 100g (including 3.0g sugars), hummus pot with breadsticks doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Hummus Pot with Breadsticks a good source of protein?
Not especially. Hummus Pot with Breadsticks provides 8.0g of protein per 100g — around 7.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Hummus Pot with Breadsticks healthy?
Yes, reasonably so. Hummus Pot with Breadsticks is low in sugar. A typical 90g serving is 252 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, hummus pot with breadsticks is low in sugar (3.0g/100g) and moderate in salt (1.0g/100g), with 5.0g of fibre. At 280 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Hummus Pot with Breadsticks is closest in profile to falafel bites, but hummus pot with breadsticks carries less fibre (5.0g fibre vs 7.0g fibre for falafel bites).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels