Oatcakes — Nutrition, Calories & Diet Check
As an Amazon Associate we earn from qualifying purchases. We also earn commission from other retail partners via Awin and CJ. Some links on this page are affiliate links.
Oatcakes — 440 kcal, 10.0g protein and 60.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 22g serving.
Nutrition: Oatcakes (typical values)
| Per 100g | Per 22g serving | |
|---|---|---|
| Calories | 440 kcal | 97 kcal |
| Protein | 10.0g | 2.2g |
| Carbohydrates | 60.0g | 13.2g |
| of which sugars | 1.5g | 0.3g |
| Fat | 18.0g | 4.0g |
| Fibre | 7.0g | 1.5g |
| Salt | 1.2g | 0.3g |
Typical values for generic oatcakes; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Oatcakes?
Oatcakes has 440 kcal per 100g. A typical 22g serving works out to 97 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Oatcakes keto-friendly?
No. At 60.0g of carbs per 100g (including 1.5g sugars), oatcakes doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Oatcakes a good source of protein?
Not especially. Oatcakes provides 10.0g of protein per 100g — around 2.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Oatcakes healthy?
Yes, reasonably so. Oatcakes is high in fibre (7.0g/100g) and low in sugar. A typical 22g serving is 97 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Traditional Scottish oatcakes are one of the oldest snack foods still commonly eaten in the UK, dating back centuries before wheat crackers became widespread — the coarse oat texture is what gives them their higher fibre content versus most other crackers.
Sugar, salt and overall balance
Per UK traffic-light thresholds, oatcakes is low in sugar (1.5g/100g) and moderate in salt (1.2g/100g), with 7.0g of fibre. At 440 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Oatcakes is closest in profile to cream crackers, but oatcakes carries less carbs (60.0g carbs vs 68.0g carbs for cream crackers).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels