Falafel Bites — Nutrition, Calories & Diet Check
Falafel Bites — 310 kcal, 9.0g protein and 28.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 80g serving.
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Nutrition: Falafel Bites (typical values)
| Per 100g | Per 80g serving | |
|---|---|---|
| Calories | 310 kcal | 248 kcal |
| Protein | 9.0g | 7.2g |
| Carbohydrates | 28.0g | 22.4g |
| of which sugars | 2.5g | 2.0g |
| Fat | 17.0g | 13.6g |
| Fibre | 7.0g | 5.6g |
| Salt | 1.2g | 1.0g |
Typical values for generic falafel bites; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Falafel Bites keto-friendly?
No. At 28.0g of carbs per 100g (including 2.5g sugars), falafel bites doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Falafel Bites a good source of protein?
Not especially. Falafel Bites provides 9.0g of protein per 100g — around 7.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, falafel bites is low in sugar (2.5g/100g) and moderate in salt (1.2g/100g), with 7.0g of fibre. At 310 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels