Breadsticks — Nutrition, Calories & Diet Check
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Breadsticks — 410 kcal, 12.0g protein and 72.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 20g serving.
Nutrition: Breadsticks (typical values)
| Per 100g | Per 20g serving | |
|---|---|---|
| Calories | 410 kcal | 82 kcal |
| Protein | 12.0g | 2.4g |
| Carbohydrates | 72.0g | 14.4g |
| of which sugars | 3.0g | 0.6g |
| Fat | 8.0g | 1.6g |
| Fibre | 3.5g | 0.7g |
| Salt | 1.4g | 0.3g |
Typical values for generic breadsticks; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Breadsticks?
Breadsticks has 410 kcal per 100g. A typical 20g serving works out to 82 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Breadsticks keto-friendly?
No. At 72.0g of carbs per 100g (including 3.0g sugars), breadsticks doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Breadsticks a good source of protein?
Not especially. Breadsticks provides 12.0g of protein per 100g — around 2.4g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Breadsticks healthy?
Yes, reasonably so. Breadsticks is low in sugar. A typical 20g serving is 82 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, breadsticks is low in sugar (3.0g/100g) and moderate in salt (1.4g/100g), with 3.5g of fibre. At 410 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Breadsticks is closest in profile to pretzels, but breadsticks carries more protein (12.0g protein vs 10.0g protein for pretzels).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels