Bombay Mix — Nutrition, Calories & Diet Check
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Bombay Mix — 500 kcal, 18.0g protein and 35.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Bombay Mix (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Protein | 18.0g | 5.4g |
| Carbohydrates | 35.0g | 10.5g |
| of which sugars | 5.0g | 1.5g |
| Fat | 32.0g | 9.6g |
| Fibre | 8.0g | 2.4g |
| Salt | 1.4g | 0.4g |
Typical values for generic bombay mix; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Bombay Mix?
Bombay Mix has 500 kcal per 100g. A typical 30g serving works out to 150 kcal — about 8% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Bombay Mix keto-friendly?
No. At 35.0g of carbs per 100g (including 5.0g sugars), bombay mix doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Bombay Mix a good source of protein?
Yes — 18.0g of protein per 100g makes bombay mix one of the better snack choices for protein. A 30g serving delivers about 5.4g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Bombay Mix healthy?
Yes, reasonably so. Bombay Mix is a good source of protein (18.0g/100g) and high in fibre (8.0g/100g) and low in sugar. A typical 30g serving is 150 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, bombay mix is low in sugar (5.0g/100g) and moderate in salt (1.4g/100g), with 8.0g of fibre. At 500 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Bombay Mix is closest in profile to salted popcorn, but bombay mix carries more protein (18.0g protein vs 8.0g protein for salted popcorn).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Last updated: · Typical values; check product labels