Bombay Mix — Nutrition, Calories & Diet Check
Bombay Mix — 500 kcal, 18.0g protein and 35.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Bombay Mix (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Protein | 18.0g | 5.4g |
| Carbohydrates | 35.0g | 10.5g |
| of which sugars | 5.0g | 1.5g |
| Fat | 32.0g | 9.6g |
| Fibre | 8.0g | 2.4g |
| Salt | 1.4g | 0.4g |
Typical values for generic bombay mix; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Bombay Mix keto-friendly?
No. At 35.0g of carbs per 100g (including 5.0g sugars), bombay mix doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Bombay Mix a good source of protein?
Yes — 18.0g of protein per 100g makes bombay mix one of the better snack choices for protein. A 30g serving delivers about 5.4g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, bombay mix is low in sugar (5.0g/100g) and moderate in salt (1.4g/100g), with 8.0g of fibre. At 500 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels