Granola Bar — Nutrition, Calories & Diet Check
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Granola Bar — 450 kcal, 8.0g protein and 60.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 35g serving.
Nutrition: Granola Bar (typical values)
| Per 100g | Per 35g serving | |
|---|---|---|
| Calories | 450 kcal | 158 kcal |
| Protein | 8.0g | 2.8g |
| Carbohydrates | 60.0g | 21.0g |
| of which sugars | 25.0g | 8.8g |
| Fat | 18.0g | 6.3g |
| Fibre | 6.0g | 2.1g |
| Salt | 0.3g | 0.1g |
Typical values for generic granola bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Granola Bar?
Granola Bar has 450 kcal per 100g. A typical 35g serving works out to 158 kcal — about 8% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Granola Bar keto-friendly?
No. At 60.0g of carbs per 100g (including 25.0g sugars), granola bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Granola Bar a good source of protein?
Not especially. Granola Bar provides 8.0g of protein per 100g — around 2.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Granola Bar healthy?
Mixed — it has real upsides but isn't a free pass. Granola Bar is high in fibre (6.0g/100g) and low in salt. On the downside, it's high in sugar (25.0g/100g). A typical 35g serving is 158 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, granola bar is high in sugar (25.0g/100g) and low in salt (0.3g/100g), with 6.0g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Granola Bar is closest in profile to oat biscuits, but granola bar carries more sugar (25.0g sugar vs 20.0g sugar for oat biscuits).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels