Granola Bar — Nutrition, Calories & Diet Check
Granola Bar — 450 kcal, 8.0g protein and 60.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 35g serving.
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Nutrition: Granola Bar (typical values)
| Per 100g | Per 35g serving | |
|---|---|---|
| Calories | 450 kcal | 158 kcal |
| Protein | 8.0g | 2.8g |
| Carbohydrates | 60.0g | 21.0g |
| of which sugars | 25.0g | 8.8g |
| Fat | 18.0g | 6.3g |
| Fibre | 6.0g | 2.1g |
| Salt | 0.3g | 0.1g |
Typical values for generic granola bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Granola Bar keto-friendly?
No. At 60.0g of carbs per 100g (including 25.0g sugars), granola bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Granola Bar a good source of protein?
Not especially. Granola Bar provides 8.0g of protein per 100g — around 2.8g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, granola bar is high in sugar (25.0g/100g) and low in salt (0.3g/100g), with 6.0g of fibre. At 450 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels