Dry Roasted Peanuts — Nutrition, Calories & Diet Check
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Dry Roasted Peanuts — 590 kcal, 27.0g protein and 14.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
Nutrition: Dry Roasted Peanuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 590 kcal | 177 kcal |
| Protein | 27.0g | 8.1g |
| Carbohydrates | 14.0g | 4.2g |
| of which sugars | 5.5g | 1.6g |
| Fat | 48.0g | 14.4g |
| Fibre | 8.5g | 2.5g |
| Salt | 1.5g | 0.4g |
Typical values for generic dry roasted peanuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Dry Roasted Peanuts?
Dry Roasted Peanuts has 590 kcal per 100g. A typical 30g serving works out to 177 kcal — about 9% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
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Is Dry Roasted Peanuts keto-friendly?
In moderation. Dry Roasted Peanuts has 14.0g of carbs per 100g — low enough for a low-carb diet, but a large portion could use up much of a strict keto day's allowance.
Is Dry Roasted Peanuts a good source of protein?
Yes — 27.0g of protein per 100g makes dry roasted peanuts one of the better snack choices for protein. A 30g serving delivers about 8.1g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Dry Roasted Peanuts healthy?
Yes, reasonably so. Dry Roasted Peanuts is a good source of protein (27.0g/100g) and high in fibre (8.5g/100g). A typical 30g serving is 177 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, dry roasted peanuts is moderate in sugar (5.5g/100g) and moderate in salt (1.5g/100g), with 8.5g of fibre. At 590 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Dry Roasted Peanuts is closest in profile to salted peanuts, but dry roasted peanuts carries more protein (27.0g protein vs 26.0g protein for salted peanuts).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels