Wasabi Peas — Nutrition, Calories & Diet Check
Wasabi Peas — 430 kcal, 14.0g protein and 60.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Wasabi Peas (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 430 kcal | 129 kcal |
| Protein | 14.0g | 4.2g |
| Carbohydrates | 60.0g | 18.0g |
| of which sugars | 12.0g | 3.6g |
| Fat | 12.0g | 3.6g |
| Fibre | 9.0g | 2.7g |
| Salt | 1.6g | 0.5g |
Typical values for generic wasabi peas; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Wasabi Peas keto-friendly?
No. At 60.0g of carbs per 100g (including 12.0g sugars), wasabi peas doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Wasabi Peas a good source of protein?
Not especially. Wasabi Peas provides 14.0g of protein per 100g — around 4.2g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, wasabi peas is moderate in sugar (12.0g/100g) and high in salt (1.6g/100g), with 9.0g of fibre. At 430 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels