Vegan Protein Bar — Nutrition, Calories & Diet Check
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Vegan Protein Bar — 390 kcal, 28.0g protein and 32.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 60g serving.
Nutrition: Vegan Protein Bar (typical values)
| Per 100g | Per 60g serving | |
|---|---|---|
| Calories | 390 kcal | 234 kcal |
| Protein | 28.0g | 16.8g |
| Carbohydrates | 32.0g | 19.2g |
| of which sugars | 12.0g | 7.2g |
| Fat | 13.0g | 7.8g |
| Fibre | 8.0g | 4.8g |
| Salt | 0.5g | 0.3g |
Typical values for generic vegan protein bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Vegan Protein Bar?
Vegan Protein Bar has 390 kcal per 100g. A typical 60g serving works out to 234 kcal — about 12% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Vegan Protein Bar keto-friendly?
No. At 32.0g of carbs per 100g (including 12.0g sugars), vegan protein bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Vegan Protein Bar a good source of protein?
Yes — 28.0g of protein per 100g makes vegan protein bar one of the better snack choices for protein. A 60g serving delivers about 16.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Vegan Protein Bar healthy?
Yes, reasonably so. Vegan Protein Bar is a good source of protein (28.0g/100g) and high in fibre (8.0g/100g). A typical 60g serving is 234 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Most vegan protein bars use pea, soy or rice protein isolate rather than whey, since whey is a dairy by-product — pea and rice are often blended together because neither alone has a complete amino acid profile on its own.
Sugar, salt and overall balance
Per UK traffic-light thresholds, vegan protein bar is moderate in sugar (12.0g/100g) and moderate in salt (0.5g/100g), with 8.0g of fibre. At 390 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Vegan Protein Bar is closest in profile to peanut butter protein bar, but vegan protein bar carries less protein (28.0g protein vs 33.0g protein for peanut butter protein bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels