Vegan Protein Bar — Nutrition, Calories & Diet Check
Vegan Protein Bar — 390 kcal, 28.0g protein and 32.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 60g serving.
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Nutrition: Vegan Protein Bar (typical values)
| Per 100g | Per 60g serving | |
|---|---|---|
| Calories | 390 kcal | 234 kcal |
| Protein | 28.0g | 16.8g |
| Carbohydrates | 32.0g | 19.2g |
| of which sugars | 12.0g | 7.2g |
| Fat | 13.0g | 7.8g |
| Fibre | 8.0g | 4.8g |
| Salt | 0.5g | 0.3g |
Typical values for generic vegan protein bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Vegan Protein Bar keto-friendly?
No. At 32.0g of carbs per 100g (including 12.0g sugars), vegan protein bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Vegan Protein Bar a good source of protein?
Yes — 28.0g of protein per 100g makes vegan protein bar one of the better snack choices for protein. A 60g serving delivers about 16.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, vegan protein bar is moderate in sugar (12.0g/100g) and moderate in salt (0.5g/100g), with 8.0g of fibre. At 390 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels