Peanut Butter Protein Bar — Nutrition, Calories & Diet Check
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Peanut Butter Protein Bar — 400 kcal, 33.0g protein and 30.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 60g serving.
Nutrition: Peanut Butter Protein Bar (typical values)
| Per 100g | Per 60g serving | |
|---|---|---|
| Calories | 400 kcal | 240 kcal |
| Protein | 33.0g | 19.8g |
| Carbohydrates | 30.0g | 18.0g |
| of which sugars | 15.0g | 9.0g |
| Fat | 15.0g | 9.0g |
| Fibre | 6.0g | 3.6g |
| Salt | 0.6g | 0.4g |
Typical values for generic peanut butter protein bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Peanut Butter Protein Bar?
Peanut Butter Protein Bar has 400 kcal per 100g. A typical 60g serving works out to 240 kcal — about 12% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Peanut Butter Protein Bar keto-friendly?
No. At 30.0g of carbs per 100g (including 15.0g sugars), peanut butter protein bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Peanut Butter Protein Bar a good source of protein?
Yes — 33.0g of protein per 100g makes peanut butter protein bar one of the better snack choices for protein. A 60g serving delivers about 19.8g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Peanut Butter Protein Bar healthy?
Yes, reasonably so. Peanut Butter Protein Bar is a good source of protein (33.0g/100g) and high in fibre (6.0g/100g). A typical 60g serving is 240 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, peanut butter protein bar is moderate in sugar (15.0g/100g) and moderate in salt (0.6g/100g), with 6.0g of fibre. At 400 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Peanut Butter Protein Bar is closest in profile to vegan protein bar, but peanut butter protein bar carries more protein (33.0g protein vs 28.0g protein for vegan protein bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels