Chilli Coated Peanuts — Nutrition, Calories & Diet Check
Chilli Coated Peanuts — 540 kcal, 22.0g protein and 30.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 30g serving.
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Nutrition: Chilli Coated Peanuts (typical values)
| Per 100g | Per 30g serving | |
|---|---|---|
| Calories | 540 kcal | 162 kcal |
| Protein | 22.0g | 6.6g |
| Carbohydrates | 30.0g | 9.0g |
| of which sugars | 8.0g | 2.4g |
| Fat | 38.0g | 11.4g |
| Fibre | 6.5g | 1.9g |
| Salt | 1.8g | 0.5g |
Typical values for generic chilli coated peanuts; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
Snack Picks
Is Chilli Coated Peanuts keto-friendly?
No. At 30.0g of carbs per 100g (including 8.0g sugars), chilli coated peanuts doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Chilli Coated Peanuts a good source of protein?
Yes — 22.0g of protein per 100g makes chilli coated peanuts one of the better snack choices for protein. A 30g serving delivers about 6.6g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Sugar, salt and overall balance
Per UK traffic-light thresholds, chilli coated peanuts is moderate in sugar (8.0g/100g) and high in salt (1.8g/100g), with 6.5g of fibre. At 540 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
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Last updated: · Typical values; check product labels