Chilli Rice Crackers — Nutrition, Calories & Diet Check
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Chilli Rice Crackers — 400 kcal, 8.0g protein and 82.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 25g serving.
Nutrition: Chilli Rice Crackers (typical values)
| Per 100g | Per 25g serving | |
|---|---|---|
| Calories | 400 kcal | 100 kcal |
| Protein | 8.0g | 2.0g |
| Carbohydrates | 82.0g | 20.5g |
| of which sugars | 8.0g | 2.0g |
| Fat | 4.0g | 1.0g |
| Fibre | 1.5g | 0.4g |
| Salt | 2.0g | 0.5g |
Typical values for generic chilli rice crackers; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Chilli Rice Crackers?
Chilli Rice Crackers has 400 kcal per 100g. A typical 25g serving works out to 100 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Chilli Rice Crackers keto-friendly?
No. At 82.0g of carbs per 100g (including 8.0g sugars), chilli rice crackers doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Chilli Rice Crackers a good source of protein?
Not especially. Chilli Rice Crackers provides 8.0g of protein per 100g — around 2.0g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Chilli Rice Crackers healthy?
Not particularly — best treated as an occasional snack. On the downside, it's high in salt (2.0g/100g). A typical 25g serving is 100 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Did you know? Rice crackers are baked or fried from rice flour rather than wheat, so most plain rice cracker brands are naturally gluten free — but always check the label, as soy sauce glazes and flavour coatings often reintroduce wheat.
Sugar, salt and overall balance
Per UK traffic-light thresholds, chilli rice crackers is moderate in sugar (8.0g/100g) and high in salt (2.0g/100g), with 1.5g of fibre. At 400 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Chilli Rice Crackers is closest in profile to salted rice cakes, but chilli rice crackers carries more sugar (8.0g sugar vs 1.0g sugar for salted rice cakes).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels