Rice Crispy Bar — Nutrition, Calories & Diet Check
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Rice Crispy Bar — 430 kcal, 4.0g protein and 75.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 22g serving.
Nutrition: Rice Crispy Bar (typical values)
| Per 100g | Per 22g serving | |
|---|---|---|
| Calories | 430 kcal | 95 kcal |
| Protein | 4.0g | 0.9g |
| Carbohydrates | 75.0g | 16.5g |
| of which sugars | 35.0g | 7.7g |
| Fat | 12.0g | 2.6g |
| Fibre | 1.0g | 0.2g |
| Salt | 0.5g | 0.1g |
Typical values for generic rice crispy bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Rice Crispy Bar?
Rice Crispy Bar has 430 kcal per 100g. A typical 22g serving works out to 95 kcal — about 5% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Rice Crispy Bar keto-friendly?
No. At 75.0g of carbs per 100g (including 35.0g sugars), rice crispy bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Rice Crispy Bar a good source of protein?
Not especially. Rice Crispy Bar provides 4.0g of protein per 100g — around 0.9g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Rice Crispy Bar healthy?
Not particularly — best treated as an occasional snack. On the downside, it's high in sugar (35.0g/100g). A typical 22g serving is 95 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, rice crispy bar is high in sugar (35.0g/100g) and moderate in salt (0.5g/100g), with 1.0g of fibre. At 430 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Rice Crispy Bar is closest in profile to cereal bar, but rice crispy bar carries more sugar (35.0g sugar vs 28.0g sugar for cereal bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels