Oat Biscuits — Nutrition, Calories & Diet Check
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Oat Biscuits — 470 kcal, 7.0g protein and 62.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 15g serving.
Nutrition: Oat Biscuits (typical values)
| Per 100g | Per 15g serving | |
|---|---|---|
| Calories | 470 kcal | 70 kcal |
| Protein | 7.0g | 1.1g |
| Carbohydrates | 62.0g | 9.3g |
| of which sugars | 20.0g | 3.0g |
| Fat | 21.0g | 3.1g |
| Fibre | 4.5g | 0.7g |
| Salt | 0.9g | 0.1g |
Typical values for generic oat biscuits; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Oat Biscuits?
Oat Biscuits has 470 kcal per 100g. A typical 15g serving works out to 70 kcal — about 4% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Oat Biscuits keto-friendly?
No. At 62.0g of carbs per 100g (including 20.0g sugars), oat biscuits doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Oat Biscuits a good source of protein?
Not especially. Oat Biscuits provides 7.0g of protein per 100g — around 1.1g per serving — so treat it as an occasional snack rather than a protein source. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Oat Biscuits healthy?
Fine in moderation. A typical 15g serving is 70 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, oat biscuits is moderate in sugar (20.0g/100g) and moderate in salt (0.9g/100g), with 4.5g of fibre. At 470 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Oat Biscuits is closest in profile to granola bar, but oat biscuits carries less sugar (20.0g sugar vs 25.0g sugar for granola bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
More to Try
Screen time and diet can both affect eye health. CorneaCare eye vitamins (free US shipping) are trusted by eye care professionals — worth adding if you're watching what you eat.CorneaCare eye vitamins are trusted by eye care professionals — worth adding if you're watching what you eat.
Last updated: · Typical values; check product labels