Protein Bar — Nutrition, Calories & Diet Check
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Protein Bar — 380 kcal, 30.0g protein and 35.0g carbs per 100g. Here's how it stacks up for keto, low-carb, high-protein, gluten-free and vegan snacking, with full typical nutrition per 60g serving.
Nutrition: Protein Bar (typical values)
| Per 100g | Per 60g serving | |
|---|---|---|
| Calories | 380 kcal | 228 kcal |
| Protein | 30.0g | 18.0g |
| Carbohydrates | 35.0g | 21.0g |
| of which sugars | 20.0g | 12.0g |
| Fat | 12.0g | 7.2g |
| Fibre | 5.0g | 3.0g |
| Salt | 0.5g | 0.3g |
Typical values for generic protein bar; brands vary — always check the label. For full per-food nutrition data see our sister site's calorie and nutrition checker.
How many calories are in Protein Bar?
Protein Bar has 380 kcal per 100g. A typical 60g serving works out to 228 kcal — about 11% of a 2,000 kcal reference daily intake. Pre-packed portions vary by brand, so check the pack for the exact serving size.
Snack Picks
Is Protein Bar keto-friendly?
No. At 35.0g of carbs per 100g (including 20.0g sugars), protein bar doesn't suit a ketogenic diet. If you're keto, look at meat snacks, cheese, nuts or seaweed instead.
Is Protein Bar a good source of protein?
Yes — 30.0g of protein per 100g makes protein bar one of the better snack choices for protein. A 60g serving delivers about 18.0g. If you're stocking up, a snack portion pot set makes it easy to keep portions in check.
Is Protein Bar healthy?
Yes, reasonably so. Protein Bar is a good source of protein (30.0g/100g). A typical 60g serving is 228 kcal — portion size is what usually decides whether a snack like this fits a healthy diet.
Sugar, salt and overall balance
Per UK traffic-light thresholds, protein bar is moderate in sugar (20.0g/100g) and moderate in salt (0.5g/100g), with 5.0g of fibre. At 380 kcal per 100g, portion size decides whether it fits your day. Portion control helps more than anything — some snackers keep a set of digital kitchen scales to hand for exactly that reason.
Protein Bar is closest in profile to peanut butter protein bar, but protein bar carries more sugar (20.0g sugar vs 15.0g sugar for peanut butter protein bar).
Curious what's actually in this kind of snack? Check additives and E-numbers with the food ingredient checker, and if you're pregnant or storing leftovers, our food safety guide covers what's safe.
US: Tracking your gut health? HealthLabs offer at-home gastrointestinal testing — no GP referral or insurance required.
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Last updated: · Typical values; check product labels